We started our last summer theme today- Foods and Nutrition. I love being able to expose her to my idea of the best food choices, since we have been leaning more and more towards a raw, vegan lifestyle.
We both played detectives investigating the sickness of so many stuffed lovies. We found clues along the way and jotted them in our notebook. We discovered that the "junk-food joke-ster" was behind it all, and we interviewed some witnesses. A kindly firewoman (it was the only hat I could find that fit me!) gave directions so she could draw a map to the 5 scrolls of food groups (Veggies, Water & other Superfoods, Fruit, Dairy & Grains, and Meats & Treats) We talked about how some people ate of the last group and began to worship pyramids of food. And how several people we knew had allergies to the dairy and grains so that maybe we should go easy on those if we choose to eat them.
We started a report for the police chief, compiling our notes and planned out how we could learn enough to capture and defeat the junk-food joke-ster. We learned about the 5 senses and how important they were both for being a detective and for preparing food. Healthy Sally helped us with a few tips and showed us how to make a "magic green elixir", it came out a lovely shade of green so we froze what was left into popsicles for tomorrow. Recipe below if you are interested. We both loved it!
We juiced the following (all organic)-
4 small leaves Lacinato Blue Kale
6 Romaine leaves
1/2 zucchini (just the skin actually)
2 large Red Leaf Lettuce leaves
a bit of cilantro from the garden just for fun!
1/8 honeydew melon
Then we blended the juice with
1/2 zucchini (the flesh left after juicing the skin)
1/8 honeydew melon
1/4 cup frozen chunks young Thai coconut
4 oz Aloe vera gel
Tomorrow we will continue the investigation, or maybe the next day- since it is so hot and with Shawn already having to drive into OC for work we may just go to the beach all day.